If you try, you can keep your physical health beautiful and attractive. Apart from regular exercise, meditation, if you maintain dietary habits, you can live beautiful and youth even at older age. Add 4 foods in your diet chart as mentioned below.
Curd
Eat yogurt regularly. Bacteria available in curd are good for the body. Yogurt prevents older age diseases. Calcium is also available in Curd.
Orange
Eating oranges is very good for the body. Because orange contain Vitamin ‘C’. Orange keeps your skin young.
Olive oil
As olive oil protects from the disease along with brings brightness to the skin. Thus you will look younger to your original age.
Strawberry
All strawberries or blackberries are all good for the body. Especially blackberries. There is plenty of vitamin C in it. This fruit keeps the skin fresh.
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