Are you worried about your hair fall? Do you feel losing hair started? Usually after the age of 15, hair start falling and you will have to spend time further in life to control & prevent your hair fall, so that you won’t become bold headed.
But don’t worry, there are some supernatural nutrients that can make stronger your hair and increase blood movement in your scalp to help you control hair loss. Here are 6 foods you can include in your diet list to control and prevent hair fall:
Iron deficiency may be one of the causes for hair fall. Spinach contains sufficient quantity of Iron, Vitamin C, sebum, magnesium, calcium and potassium. Vitamin C helps iron to be absorbed by body. Rests of the components keep hair shiny and strong. So, this green and leafy vegetable can be included in the diet list.
2. Nuts and seeds
Those nuts and seeds loaded with omega acids which contains elastin protein that prevents hair from breaking. So, go for walnuts, pistachios, flax seed, fenugreek seeds, sesame as these contains omega acids. As per a research, omega 3 and omega 6 fatty acid supplements were given to some sample people where 90% people found their hair loss controlled and around same percent of people improved thicker hair with speedy growth. The research published in Journal of Cosmetic Dermatology in 2015. Fenugreek or methi works for dandruff solution and helps growing healthy hair.
Folic acid, helps to generate healthy red blood cells in the body. This Red Blood Cells nurture skins and scalp supply oxygen that is required for healthy hair. Lentils like masoor dal, moong dal , urad dal and rajma is rich with folic acid.
Many studies have indicated the zinc deficient is one the reasons having hair fall. Eggs are rich in zinc. Egg also is source of a range of vitamins like biotin and Vitamin D. Eggs are very helpful in preventing hair lose and boosting hair growth.
5. Fatty fish
Fishes like tuna, salmon and mackerel contains huge quantity of necessary Omega 3 fatty acids that helps prevent hair fall. Those fishes also contain Vitamin B6 and protein, necessary for maintaining healthy hair. Also magnesium is available in halibut fish is good for hair.
When used as a contemporary treatment, honey can develop the thin hair. In a study of patients experiencing Seborrheic Dermatitis, which causes scaling, itching, and hair fall, reported an improvement in hair loss to those who applied a mixture of 85% honey and 15% water to their scalp once in two days for four weeks.