In our busy everyday life, most of us do not get time to take care of our body. But, what if little changes could reward you with bigger benefits? Tweaking your lifestyle and routine a bit could take your health and fitness to a whole new level.
Here We Take a Look at 8 Health And Fitness Tips That will Change Your Life
1. Start Moving
Exercise is the only way to achieve a fit body. So, start running to burn your calories and fat. Get off the couch and find something that you will love to do. Running, hiking, cycling are exercises that are easy to do and improves blood flow.
Constant physical activity will increase your oxygen levels, better your sleep and will positively impact your skin. Exercising is a perfect antidote for weight gain. It combats many health conditions and diseases like depression, stroke, type 2 diabetes, etc.
Do you need an emotional boost? Then it’s time to get your jogging shoes on. Exercise also stimulate many chemicals in the brain making you happier and relaxed. Apart from all this, your endurance is boosted through constant physical activity.
It is not possible to run a marathon on the very first day. So, take the stairs instead of the elevator or do some push-ups or leg lifts while listening to music or watching TV as the first step.
2.Hydrate Your Body
Water is one of the most vital components that our body needs for survival. Apart from that, proper hydration aids joint health, digestion and organ functions. It also helps in flushing out the toxins from your system, thus keeping our skin and body healthy.
Fruit juices can be considered as a better alternative to sports drinks as they do not have processed sugar. Natural juices are also rich in vitamins and minerals.
Drinking a glass of water before every meal will help curb the habit of overeating. As water makes you feel a bit full, you won’t be tempted to eat beyond your hunger.
3.Get Fresh Air And Sunlight
When the skin is exposed to sunlight, it produces Vitamin D. Vitamin D assist in absorbing calcium which keeps your bones and teeth, strong and healthy. Medical conditions like obesity, tumors, high blood pressure can develop with vitamin D deficiency.
4.Involve In A Physical Challenge
Challenging yourself will help you achieve better results. But, it is important to make sure that these challenges are fun and interesting as well. Rather than walking on the treadmill, you can walk over to your friend’s place or through the town. Instead of doing cardio exercises at the gym, you can ride a bicycle to work and back. Doing this will help you get more fresh air and improve your fitness the cooler way.
Apply the “new exercise” rule in your workout regime. People often repeat the same exercises every day. But doing this will reduce the benefits of your workout. It is important to find new exercises so that it will be a learning curve that will help in improving your fitness in the long run.
Working out with a friend will kill the boredom and make you less likely to skip your workout as well.
5.Make Progressive Changes In Eating Habits
The longer you are accustomed to harmful nutrition habits, the harder it is to get out of it. Start with small changes and compromise on taste a bit for your benefit.
Good nutrition is the golden ticket to achieving excellent health. Fruits, vegetables, eggs and certain meat and fish, are the best sources of proteins and vitamins. Cut back on the extra fat such as butter on bread and sour cream on tacos.
Consume low-calorie beverages as unsweetened tea. Sports drinks, sodas and energy drinks add a lot of calories. Green veggies like broccoli and kale are the best sources of protein and other essential nutrients. Do add them to your diet.
You can use your lunch to be more active. Going for a walk or setting up walk meetings would help you burn some calories and use your lunch break to be productive as well.
If you are feeling slow, then foods rich in antioxidants will be your answer to that. Green tea, pears, berries, tomatoes and certain legumes and nuts are rich in antioxidants.
Read also– Benefits of Vitamins & Minerals
6.Use Music To Get Improved Results
Research have shown that listening to fast music will help one to exercise with more pace and for a longer period. So it’s high time you feed some fast paced music to your phone.
7.Improve Your Mental Health
Mental health is a major factor when it comes to the overall health of an individual. Make time for your favorite hobbies. Avoid self-criticism and keep an open mind. Doing a crossword puzzle daily, learning to play a new musical instrument or learning a different language will boost your mental health.
Alcohol and drug abuse will result in poor mental health. So refrain from it. Exercising and eating nutritious meals are necessary for a stress-free mind. Meditation is the most important ingredient for attaining good mental health.
Practicing Yoga or Tai Chi will enable you to cope with stress easily. Set goals which are realistic, this will increase your self-worth when you accomplish it. After all, life is about a bit of humor and learning to appreciate the little things.
The power of sleep is very underrated. Studies suggest that good sleep will help in improving your memory, curb inflammation and increase creativity. A study conducted by Stanford University reveals that football players improved their average sprint time and had more stamina and less tiredness after getting good sleep. Similar studies have been carried out among swimmers and tennis players and yielded similar results.
It will also help you in sharpening your attention, keeping your weight in check and reducing stress. It is a proven fact that sleep will help you attain emotional stability and decrease anxiety as well. This will assist in preventing depression.
You might not be able to implement all these changes together. But, if you take it step by step and stick to it, then it will be a life changing process. Remember, ‘little drops of water make the mighty ocean.’