Plant foods are the drug of choice for treating diabetes. There are number of scientific researches which confirm the effectiveness of plant foods in dealing and managing diabetes.
Some of the amazing foods that control diabetes or stimulate insulin production in diabetes patients are-
Bengal Gram (Indian Name “Chana”)
Bengal gram, also known as chick pea, is a widely used and essential component of Indian diet. It is significant anti-diabetic food experiments have shown that the oral ingestion of the water extract of Bengal gram increases the usage of sugar in diabetics as well as normal people.
It is found that diabetic patients who include Bengal gram extract in their food, has shown great improvement in their fasting blood glucose levels.
Apple (Indian name “Sev or Seb”)
This well known sub-acid fruit, one of the most important and valuable of all fruits, has been found useful in the treatment of diabetes. Apple has rich pectin content which is a natural therapeutic ingredient found in the internal part of the rind and the pulp. It helps in detoxification of the body by supplying the galacturonic acid required for the disposal of certain harmful substances. This food element diminishes the body’s insulin requirements by roughly 35 percent.
Bitter Gourd (Indian Name “Karela”)
The bitter gourd is a very common vegetable cultivated extensively. It has phenomenal medicinal virtues. This vegetable has been used as a folk medicine for diabetes from ancient times. So Bitter gourd is an effective anti-diabetic food and should be included liberally in the diet of a diabetic.
Juice of three or four bitter gourds taken each morning on an empty stomach has been found more effective than eating fruits. Powder of bitter gourd seeds can be added to regular meals which helps to control diabetes. Bitter gourd is rich in all essential minerals and vitamins, especially Iron and vitamins A,B1, B2, C. If taken regularly, it can prevent many complications associated with diabetes including eye complications, hypertension, neuritis and the defective metabolism of carbohydrate.
Black gram is an anti-diabetic food. Sprouted black gram taken with half a cup of fresh bitter gourd juice, forms an effective solution for treating mild types of diabetes. It should be taken once a day, for two to three months with a restricted intake of carbohydrates.
In severe diabetes, regular use of this combination is an effective complement to other treatments
Broccoli, a close connection of the cauliflower is a very popular food in Europe. This vegetable is a very effective anti-diabetic food. It is a rich source of chromium, a trace mineral that seems to lower blood sugar. Chromium controls and regulates blood glucose, thereby often reducing the medication and insulin needs of diabetics.
Garlic and its constituents have been found to lower blood glucose in diabetes. This vegetable is rich in potassium, which viably replaces the large amount of potassium lost in the urine of diabetes patients. It additionally contains sulphur and zinc, which are constituents of insulin. Garlic also contains manganese an insufficiency of which can contribute towards diabetes.
Garlic has some other benefits for diabetics besides lowering blood sugar. It also helps in preventing arteriosclerosis which is a very common complication of diabetes and relieves body pain.
Kidney or French Bean
French bean is such a vegetable which is commonly used all over the world. There are numrous varieties available.
Beans are high in fibre and starches. They should be eaten generously to keep diabetes under control. The juice extracted from French beans is also important in controlling diabetes. It fortifies the production of insulin.
The onion has been utilized as one of the treatment for diabetes since ancient times. Recent researches have proved that this vegetable can bring down blood sugar in diabetes. It can be eaten raw or cooked, both work well. It was found that the onion influenced the liver’s digestion system of glucose or release of insulin or prevented the destruction of insulin.
Soya bean is one of the most nutritious foods and play a great role in the treatment of diabetes. Soya bean bread is an important food for diabetics. It contains almost no starch but is rich in fat and protein, both of superb quality.
Lettuce is a part of the group of vegetables which contain three percent or less of carbohydrate. It is among the critical foods which can be recommended for diabetes. It can be utilized freely by diabetics