Are you fond of eating juicy Watermelon?
Then your eating habit of watermelon leads you to a healthy lifestyle. In this article, we will write down amazing watermelon health benefits for our readers.
Watermelon one is the most eating fruit in the world. Many people are fond of eating watermelon because of its sweet and juicy taste. Chilled pieces of the juicy fruit increase the taste. I personally, cut into small pieces. Place them in my fridge for an hour. Don’t ask me what is the taste. I just say “WOW”. Not only watermelon but its juice benefits to your healthy lifestyle.
Juice of watermelon not only tastes great but provides many health benefits that are hard to get anywhere else. You can juice any type of watermelon, but the seedless varieties are the easiest. You can find them in the supermarkets, but they are easiest to locate in the summer, and the taste and quality are usually the best in summer. Watermelon is 92% water, which makes it an excellent diuretic.
How many calories does watermelon have?
The answer is simple. In 100 gram it has only 30 calories. Perfect choice for those who want to lose weight. Before watermelon health benefits, see a chart of watermelon nutrition facts.
Watermelon Nutrition Facts
Nutrition Value per 100 g
| Energy | 127 kJ (30kcal) |
| Carbohydrates | 7.55 g |
| Sugars | 6.2 g |
| Dietary Fiber | 0.4 g |
| Protein | 0.61 g |
| Fat | 0.15 g |
Vitamins
| Vitamin A equiv | 28 μg (4%) |
| Beta-carotene | 303 μg (3%) |
| Thiamine (B1) | 0.033 mg (3%) |
| Riboflavin (B2) | 0.021 mg (2%) |
| Niacin (B3) | 0.178 mg (1%) |
| Pantothenic acid (B5) | 0.221 mg(4%) |
| Vitamin B6 | 0.045 mg(3%) |
| Choline | 4.1 mg (1%) |
| Vitamin C | 8.1 mg (10%) |
Minerals
| Calcium | 7 mg (1%) |
| Iron | 0.24 mg (2%) |
| Magnesium | 10 mg (3%) |
| Manganese | 0.038 mg (2%) |
| Phosphorus | 11 mg (2%) |
| Potassium | 112 mg (2%) |
| Sodium | 1 mg (0%) |
| Zinc | 0.1 mg (1%) |
Others
| Water | 91.45 g |
| Lycopene | 4532 µg |
Credit goes to Wikipedia
Watermelon Health Benefits
Healthy For Heart
Watermelons are full with Vitamins and Minerals that aid to the heart. Lycopene plays a good role in protecting your heart from many diseases. A heart attack is the major cause of death nowadays. Keep your heart healthy. Obviously, watermelon has properties in this case.
Watermelon For Weight Loss
By eating this juicy bomb you can lose your weight because of the low amount of calories. Do you know how many calories watermelon have? The answer is just 30 calories in 100 g. If you are over weighted and you love to eat watermelon so you are free to eat as much as you like.
Keep You Hydrated
Perfect fruit to keep you hydrated. Watermelon has 92% water content which helps you to remain hydrated. Thi juicy fruit also protects you from heatstroke.
Keep You Away From Cancer
Watermelon has many vitamins and minerals. “Lycopene” a chemical also found in watermelon. An antioxidant which is good for preventing cancer. Every red colored fruits and vegetable have Lycopene. Actually, this chemical makes the color red in fruits and vegetables because of its existence.
Good For Digestion
One of the “watermelon health benefits” is the healthy digestive system. It’s water content and the existence of vitamin C can improve your digestive system. Many people suffer from CONSTIPATION but don’t worry you can eat watermelon for healthy bowel moments.
