Not only as a spice in cooking but since ancient times in Ayurveda ginger juice has been considered as an important ingredient in making various medicines. In homeopathy, ginger juice has been used in many ways.
One of the reasons is remedial abilities of ginger juice. Ginger contains important minerals such as potassium, manganese, copper, and magnesium. Every day, drinking a glass of water boiled with ginger will help removing many diseases of the body and to lead a healthy life. Take a look at what the benefits are.
1. Increases digestion:
In the morning, drinking a glass of water boiled with ginger in empty stomach helps to increase digestion. It works on problems like acidity, vomiting, and gas-related problems. One spoon mixed with pudina juice, one spoon lemon juice and two spoons honey, along with ginger juice helps in eliminating morning sickness during pregnancy.
2. Protects kidneys, keep diabetes away:
A glass of ginger water with one spoon lemon juice every day helps to protect the kidneys. Zinc present in ginger control insulin control in the body. This reduces the chances of diabetes.
3. Reduces weight:
High blood sugar increases the intention of having more food. As a result, weight increases rapidly. Eating ginger water keeps blood sugar levels under control. Helps to absorb excess fat in the food. Thus helps reduce weight.
4. Healthy hair and skin:
There is a large amount of antioxidant in the ginger along with some important vitamins. This brings a natural glamour on your skin. Vitamin A and C keep your hair healthy. Ginger cleans the blood. As a result, dermatitis is far away.
5. Reduces Alzheimer’s Chances:
Alzheimer’s is a type of disease that attacks the center of the nervous system. Studies have shown that ginger helps to keep brain cells alive. Antioxidants and other strong compounds help in fighting brain with Inflammatory Response. As a result, the brain is fresh for a long time. Helps to retain memory.
6. Muscle repair:
While exercising or doing extra physical muscle does extra work. Ginger water repairs these muscles and gives them quick breathing.
Mix one-inch chopped ginger in a liter of water. Let it boil with water in a bowl. After this, turn off the gas woven. Keep aside for 10 minutes and keep it in a separate pan. Your ginger water is ready. If you want to make more in quantity, you can increase the amount of ginger and water according to the ratio.