Benefits of Vitamins & Minerals
Our body needs essential Vitamins and minerals for each process and function. These nutrients work in symphony to develop, heal, repair and maintain your body’s cells, organs, systems and skeleton.
Vitamins and minerals are required in varying amounts and some form key parts of structures like red blood cells and bones. Deficiencies of vitamins and minerals can lead to fatigue, diseases and illness.
A balanced diet generally provides the essential nutrients your body requires to stay healthy. Vitamins and minerals are needed for-
Metabolism burns ingested and stored food nutrients to generate energy that your body can use, through various complex procedures. Vitamins and minerals play a key part in metabolism and digestion.
All the B vitamins, including vitamins B6 and B12, are essential for the metabolism of carbohydrates, proteins and fats. Minerals such as magnesium are also vital in energy metabolism. Foods enriched with B vitamins and magnesium includes broccoli, spinach, beans, fish, oats, eggs and poultry.
Key vitamins from your daily nutrition are also required to prevent coronary disease. Vitamins A, C, and E as well as beta carotene have antioxidant properties that help reduce inflammation, which might decrease the risk of heart illness.
A diet high in vegetables and fruits is rich in these minerals, vitamins and other nutrients. Vitamin B3 (niacin) is utilized to improve cardiovascular health and lowering unhealthy cholesterol levels.
Vitamins and minerals are very vital for maintaining bone health and preventing bone diseases like osteoporosis and weakened bones. The hard matrix of bones is made out of minerals such as calcium, magnesium and phosphorus.
Vitamin D is required to help your body absorb calcium from different food and supplementing these two nutrients might help prevent bone loss and reduce the risk of fractures. Vitamin K also plays a vital role in bone health to enhance and support the role of vitamin D and calcium.
Reproductive health and fertility rely on the function of various organs, structures and hormones, and additionally cell production. Vitamins and Minerals are required to help grow, maintain and repair these multifaceted systems and processes in both men and women.
The mineral zinc is critical for improving sperm count and fertility health in men. Zinc-rich foods include poultry, red meat, nuts, beans, oysters and pumpkin seeds.
A number of minerals and vitamins those are also required for reproductive health including vitamin B12, C and E, beta carotene, folic acid and selenium.
Minerals and vitamins are called micronutrients because your body requires just little amounts of them. But neglecting to get even those little quantities virtually ensures illnesses and disease. Here are a few diseases that can result .due to vitamin deficiencies:
Blindness- In few developing countries, people still become blind because of vitamin A deficiency.
Rickets-Vitamin D deficiency can cause rickets, a condition marked by soft, feeble bones that can prompt skeletal deformities for example, bowed legs.
Lack of key micronutrients can cause substantial harm to your body while getting adequate quantities can provide a lot of advantages. Some examples of these benefits:
Strong bones- A blend of calcium, magnesium, vitamin D, vitamin K and phosphorus protect your bones against fractures during pregnancy.
Healthy teeth- The mineral fluoride helps bone formation and also keeps dental cavities from starting or worsening.
Prevents birth defects-Taking folic acid supplements prevent brain and spinal birth defects in offspring.
Healthy and Glowing Skin, Healthy Nails and hair– Vitamin B-2 is essential for healthy skin, healthy nails and hair.