Do you find it difficult to survive the aging skin retribution? The only time in our life when we don’t have any skin aging and wrinkle problems is our childhood. And what is a pity that we can keep the mind and body, but we can’t have our soft, gentle and wrinkle free skin. But that’s enough, no more feeling sorry; it’s time for you to do something. Though you can’t go back in the past, but you can do something to slow down the process of aging as long as possible.
You Are What You Eat
Don’t take this one literally, but this is true your diet has a significant effect on your health and skin. And your age might not be the reason for sabotaging your skin. Your skins bet friend is Vitamin C, so don’t ever try to separate them it will be a crucial loss to get over with. Opposed to this fat and carbs should be just taken occasionally if you really want your skin to look healthy and young. Although coffee is the most intake beverage it has a way of dehydrating the skin. So if you want to keep your skin healthy learn to reduce the intake of those items that will damage your skin.
Beauty Sleep Is Essential
It is very important for a person to get at least 7-8 hours sleep, a proper eight hour sleep is good for your health and skin. When you sleep enough your skin produces a hormone that contribute to the thicker and elastic look of the skin which helps in dealing with the wrinkles. The only thing that how much you sleep is not only important, how you sleep is also important. If you sleep with your face pressed down than it will have a bad effect on your skin, so always sleep on your back.
Coddle Your Skin
Your skin is exposed to polluted air, dust, cigarette smoke, sun and pests etc. So don’t you think your skin deserves some pampering? I understand that at times it’s difficult to dedicate some money to a day at the spa when you are saving it for something else. But at times investing in a proper care day with the professionals may gain you a lot of benefits.
Another factor that plays a crucial role is the selection of the product quality that you use at home. Just don’t go around buying every new product you see in the market, its best that you consult a pharmacist or dermatologist. Follow your skin care routine on a daily basis and you will see decent results. Also choose your makeup wisely, if you have a sensitive skin then this tip is probably the most beneficial one for you.
Ready For The Close Up?
All the above mentioned tips are not your mothers nagging; they can really prove to be beneficial if you follow them properly. Looking at yourself in the mirror can become your favorite hobby if you are happy with your look.