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Why Proper Nutrition is a must for a Healthy Body

Last updated on August 13, 2020 By Tom Wallis

Nutrition is a science that covers all the attributes of which the food is composed of. The average nutritional requirements of humans are fixed, which depend on quantifiable features like height, … Read More »

Filed Under: Nutrition

Protein- The Building Block of Body

Last updated on August 12, 2020 By Tom Wallis

Protein is the building blocks of life. Each cell in the body contains protein. The fundamental structure of protein is a chain of amino acids. Hair and nails are for the most part made of protein. … Read More »

Filed Under: Nutrition

10 Healthy Black Foods with Powerful Health Benefits

Last updated on August 12, 2020 By Tom Wallis

So you’re aware that wearing black makes a guy look trim and dandy and a gal sexy ‘n’ svelte. But did you know, there are several healthy black foods, which have been around forever, but have been … Read More »

Filed Under: Nutrition

Top 10 Healthy Foods That Reduce Stress

Last updated on August 12, 2020 By Tom Wallis

Nowadays stress has become the part of our Life. Sometimes you will have to deal with stress positively. Stress can have a variety of reasons such as family problems, financial difficulties, job … Read More »

Filed Under: Nutrition Tagged With: Blackberries, Blueberries, Foods, healthy

10 Foods to Boost Your Mood

Last updated on August 11, 2020 By Tom Wallis

There are some certain Foods that can boost your mood. These foods can reduce your stress and make you feel happy. So Here is the List of 10 Amazing Foods to Boost Your Mood: 1. Cereals & Whole … Read More »

Filed Under: Nutrition

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