Excess fat in the body is unhealthy. And the danger of the pot belly is more dreadful. Experts say it may cause diabetes, heart attack even early death. The recent study of the Institute of Cardiology at the University Laval, Quebec in Canada, has come up with sensational information.
Weight is normal. But unusual potbelly. The possibility of the premature death of such a person is more than the patient suffering from obesity. The chances of high cholesterol, heart disease, stroke, and diabetes of these people increase a few times. Potbelly is more dangerous than fat in the hip area.
Even if the weight is correct according to age and height if the male’s waist is more than 40 inches, the probability of premature death increases by 87 percent. Even if the weight is correct according to age and height, the probability of premature death increases by 50 percent if the women’s waist is more than 34 inches.
Expert advice, the day eating should start with protein. Protein should be included in each meal. Good to avoid soda, fruit juice, cold drinks. Should avoid flour food items. Experts advise eating sardines and salmon fish. The bedroom should be noise free. It is necessary to sleep for 7-8 hours at night.
