If you are looking for a natural and effective way to accelerate hair growth you may want to try adding protein to your diet. That’s right, protein can make your hair grow and grow quickly! You can stop buying those expensive hair products from the salon, they don’t really work the way they’re advertised anyway. All you need is to eat a few protein rich foods and you’ll be on your way to that beautiful head of hair you’ve always imagined.
Eating protein to accelerate hair growth has actually been proven through scientific studies. In fact, doctors suggest having a diet rich in protein helps increase the volume and maximize shine as well. It’s a natural way to boost the growing potential of your hair.
Why does protein deliver when professional salon products fail? The reason is that your hair is largely composed of protein itself. Protein is the very foundation of your hair and if you add more protein to your diet, your hair will become stronger. Protein helps boost your hair follicles and gives your hair a more solid foundation on which to grow.
If you make changes and add protein to your diet now, you could be seeing a fuller, longer head of hair within a few months.
The Best Protein Rich Foods For Your Hair
So what are the best protein rich foods to add to your diet?
Eggs are packed full of protein and are relatively low in calories and saturated fat. Eggs can be a great addition to your diet if you want to pack a lot of punch into a small serving. Not to mention they’re loaded with other healthy nutrients such as biotin and vitamin B both of which add to the growing power of your hair.
Fish, especially salmon, are another healthy, protein packed option to encourage your hair to grow. Not only rich in protein, salmon and other fish carry oils that enhance your hair and improve its shine. You’ll see growth, volume and luster when you add fish to your diet.
Chicken and turkey are protein rich and lean alternatives. If you don’t want to consume a lot of red meat, poultry is the best way to add protein to your diet and boost the growing power of your hair.
All types of beans are beneficial to your hair and rich in protein. Kidney beans especially contain valuable nutrients in addition to protein including iron. Iron and protein combined encourage hair growth and provide long term care to your hair follicles.
Packed with protein and low in calories, yogurt is the perfect option if you want to stay healthy and boost your hair growth. Not only good for your body, yogurt can actually be placed directly on your scalp to moisturize and protect your hair.
Milk & Dairy:
Milk is packed full of protein and calcium, in fact, milk can be a great way to boost your overall hair health through multiple protein types including whey based and casein. Studies have shown that those who drink milk daily have stronger, fuller hair than those who abstained.
Nuts, especially pistachios and almonds, are a protein rich food that also contain health oils to moisturize and nourish your hair as it grows. Your hair will have added volume as well due to the biotin found in almonds in particular. As with most protein sources, you only need a small daily serving to get the most out of this option.
Tofu & Soya:
High in protein and a great option if you are a vegetarian or if you like to keep your meat intake down. Tofu and soya also are low in calories and have been shown to lower your cholesterol so you’ll get multiple benefits when added them to your diet.
Loaded with protein, oysters are great for you and your hair. Like many of the options on this list, oysters aren’t just valued for their protein, they also contain micronutrients that help with all aspects of your health. They don’t just help you achieve a healthy head of hair, but help you maintain your entire body’s health. Oysters also contain zinc which reduces hair loss and keeps your hair shiny!
Fruits & Vegetables:
Packed full of the necessary nutrition to boost your hair and improve strength as well as growth. The best sources of protein include dark leafy greens, broccoli and strawberries. Also packed full of vitamins, fruits and veggies contain the necessary nutrients to improve your iron levels as well.
Protein, the Key to Healthy Hair
So there you have it, 10 protein rich foods to help encourage and accelerate your hair growth naturally. You won’t have to spend countless hours and money on expensive salon products that don’t deliver. Just add these healthy options to your diet and you’ll be reaping the benefits in a few months.