Nicotine is one of the most addictive elements known to human. Nicotine can block nerve in the body. It affects muscle cells from proper functioning. Nicotine can increase heartbeat, blood pressure and can even increase your risk of a stroke.
It is possible to flush nicotine out of your body by eating certain foods. Some foods are-
Oranges (Vitamin C)
Oranges are a compelling citrus natural fruit. Nicotine put stress on the body and reduces levels of vitamin C. Eating oranges reloads vitamin C levels and can also reduce anxiety and stress caused by nicotine cravings.
Spinach
Spinach is a good source of folic acids that are known to flush out nicotine from the body. Nicotine can distract normal sleeping routine and smokers often suffer sleep problems due to nicotine. Folic acids are also critical to take when trying to fight nicotine withdrawal signs as they play a critical role in mental and emotional wellbeing.
Ginger
Ginger can help get rid of several undesirable side effects brought about by smoking and nicotine. For the full effects a person should consume raw ginger to reduce nicotine cravings, maintain healthy weight and reduce toxins in your blood stream caused by nicotine. The most ideal approach to flush nicotine out of your body is to stop smoking and ginger can offer you some help with doing this.
Lemons
Lemons are another powerful weapon of choice for fighting nicotine. Nicotine can stay up to 3 days in your system if you smoke, and damage your skin cells and pores also. Lemons boost your immunity and skin health, and their citric acid and vitamin C will rapidly battle undesirable symptoms of nicotine and smoking.
Carrot Juice
Carrot Juice is rich in Vitamin A, C and K which helps fortifying body’s immune system and it carry away the nicotine from the body. You should eat carrots regularly to refill your Vitamin A, C and K levels
Pomegranates
Smoking increases the heartbeat, blood pressure and reduces oxygen levels in your blood stream. A person should neutralize these side effects by eating pomegranates and improve his blood circulation. Pomegranates also assist your body with producing more red blood cells.
Broccoli
Broccoli contains large amount of vitamin B5 and C. These are the vitamins which are responsible for regulating numerous critical processes in our body. If you have a lack of vitamins your body does not respond optimally. Eating broccoli can keeps your metabolism high. Broccoli replenishes vitamin C and also keeps your lungs protected from toxins.
Water
Water is the most natural available food that helps you flush nicotine out of the body. Drink plenty of water to keep your body hydrated.
Kale
Kale is known as an anti-cancer vegetable. Kale is also considered as one of the world’s healthiest food. Kale is a natural antioxidant that can free your body of unwanted, lingering nicotine.
