Nutritionists have said that fruits are more beneficial than fruit juice. Researchers from Britain, Singapore and Harvard School of Public Health have claimed that the whole fruit reduces the risk of Type 2 diabetes. Compared to that fruit juice doesn’t reduce the risk that much.
Whole fruit contains Vitamin C, Vitamin A, Calcium, Potassium, Mineral and phytochemical. They reduce blood pressure and cholesterol. Reduce cancer, heart problems. But just after taking out the juice, vitamins, fiber, and potassium are damaged.
Whole fruits contain 23 to 54 percent more antioxidant than fruit juice. Sugar quantity is at least 35 percent less. So fruits are having more benefits than fruit juice.
Fruit glycemic index is less than its juice. How quickly does the starch-sugar of any food increases the amount of sugar in the blood, its measurement is called glycemic index. Due to high glycemic index of fruit juice, it goes to the body faster. So it is better to eat whole fruit.
The fruit is much more Easy-to-digest. Because it contains fructose, glucose, and laevulose. There is a need fruit with peel to prevent various diseases and reduce weight.
Orange has flavonoid inside its peel. Orange’s colorful material. Flavonoid and Vitamin C often work together. They benefit to health through their reaction. When orange juice extracted its Flavonoid also decreases. As a result, the benefits are reduced.