This time, due to the excessive humidity in the air, viral infections spread easily. People who have less immunity or have asthma problems easily become ill. Due to a sudden change in temperature, moisture fluctuations, the skin loses its luminosity, hair becomes rough. During this time, it needs a little more care to keep yourself healthy. Along with taking care of food, care should be taken for the body as well.
EATING
Healthy, balanced diet is very important at this time. Seasonal fruits such as apples, mango, pears, and pomegranates must be eaten. But avoid eating extra mango. Eat more bitter vegetables. Neem, Bitter Melon is better to eat as much as you can and avoid spinach, cabbage, cauliflower in this season.
Do not eat raw vegetables at all. Bacterial infection can spread. Wash raw vegetables very well and eat after cooking well. Avoid eating grill. In humid weather, our digesting capacity decreases. So eat less fish, meat and eat simple food.
DRINK
Drink plenty of water in the rainy season. To stay healthy, you can eat herbal tea, such as ginger, pepper, honey, mint, tulsi tea. All these tea have antibacterial properties. This will help keep the infection away.
Avoid caffeine drinks that dehydrate your body by decreasing body fluid.
RAIN
Do not walk in the rain or water-logged streets. This can lead to various viral infections. Leptospirosis may occur. As a result, the body’s immune system may decrease and suffer from fungal infections in hand, feet, and nail.
