Night after night, you are suffering from insomnia? Are you not able to close your eyebrows? For all these things, do not always blame to your work pressure.
Stressful life is one of the main causes of your insomnia, but pollution is becoming the main reason for insomnia.
In a recent study, such a sensational data has emerged. A study had been conducted upon 1863 people who have been suffering from insomnia, those who live in areas with extra air pollution are much more affected insomnia compare to others with less air pollution area. These people were around sixty years old.
A Washington researcher said that air pollution is not only harmful to the heart or lungs. This causes a lot of sleep disturbances. Due to smoke emanating from cars and factories, the level of nitrogen dioxide and PM2.5 is rising in the air. And this causes dangers to the lives of ordinary people.
A specific study has also been done in this regard. All these people specifically divided into four groups and have been surveyed by analyzing sleep aptitude. As the level of air pollution increased, the amount of sleep decreased. So, to be healthy, we should start living right now in the right way. You will have to focus on controlling the car’s smoke or a lot of tree plantation.