Nowadays stress has become the part of our Life. Sometimes you will have to deal with stress positively. Stress can have a variety of reasons such as family problems, financial difficulties, job problems, poor health, or even the death of someone close to you. But, there are several foods that reduce stress and help you fight with it.
You can control stress by eating Some healthy foods that will really improve your mood , reduce your stress and control your blood glucose.
The foods that you eat have a great influence on the stress levels of your body. There are some foods which can decrease or increase the amount of hormones in your body which help fight stress; on the other hand some foods actually increase your stress levels.
Following is a List Of The Top 10 Foods That Reduce Stress:
1. Dark Leafy Greens
Green leafy vegetables especially Spinach, have a lot of folate and this helps to make dopamine which is required improving your memory and mood.
People who eat foods containing high levels of folate has a lower chance of becoming depressed compared with those who eat foods with lower levels of the vitamin B. It is also important to know that individuals who do not get sufficient magnesium tend to experience headaches and fatigue which apparently lead to higher stress level. However, eating only one cup of spinach can offer you a help to restore your magnesium levels in body.
2. Blueberries and Blackberries
Pigments known as Anthocyanin’s give blueberries and blackberries their deep color. Blueberries are rich in antioxidants which help your brain produce dopamine, which is needed for coordination, directing your mood and improving your memory. In addition, eating blueberries can help increase the amount of white blood cells which help with neutralizing stress and enhancing immunity.
Avocado is an amazing fruit which has nearly 20 nutrients that are vital to improving your health.
you can obtain some essential nutrients like potassium, folate, Vitamin B, and Vitamin E by eating just ½ of a fresh avocado. Since avocados help balance glucose level in your blood and keep you satisfied, they can also help to reduce stress level.
Almonds are loaded with Vitamin E which enhances your immunity power. Almonds also have Vitamin B which can help you to prevent and deal with depression. They can also help lighten having extra stress. You should include them in your meal especially in breakfast every day to take the full health benefits out of them.
5. Alaskan Wild Salmon
Omega-3 fatty acids are very important in keeping you emotionally healthy. Fish such as salmons, anchovies and sardines are all good sources of these fatty acids. Omega 3 decreases your anxiety levels and works just as well in lessening depression as anti-depressants, without any unwanted side effects.
Oranges are the amazing sources of Vitamin C which can help build up your immunity. They works amazingly to decrease your level of stress hormones.
One study suggested that Individual with High blood pressure and High levels of the stress hormone cortisol returned to normal much faster when they took Vitamin C. So Oranges are amazing fruit to decrease stress.
Cashews are an amazing source of zinc. Low levels of zinc are one of the reasons for both anxiety and depression. Since our bodies cannot store zinc so it’s critical to get some from food every day. There are several ways to eat them- You can fry them in a small butter and mix some salt into it and eat as Snacks or make some food using them.
8. Chamomile tea
This is undoubtedly one of the most recommended bedtime soothers. Now there’s more evidence than ever that chamomile calms. According to a study in University of Pennsylvania, Chamomile tea led to a significant drop in anxiety symptoms. There is some evidence that Chamomile tea is very helpful in calming nerves and, It promotes sleep and treat insomnia also.
Banana contains tryptophan (A kind of protein) that body converts into serotonin in the brain which helps relax you, improve your mood and make you feel happier. According to a survey, Individuals facing depression felt much better after eating a banana.
Like many plants, garlic has many powerful antioxidants which neutralize free radicals (elements that harm our cells, cause illnesses) and may diminish or even help prevent some of the damage the free radicals cause over time. Garlic has a compound called allicin, which has been linked to battling off cancer and coronary disease. Because stress debilitates our immunity power, we need antioxidants like garlic, which can toughen it back up. So include this amazing food in your meal and enjoy the benefits.