Osteoporosis is such a condition in which the bones get to be weak, brittle and fragile generally due to the lack of hormonal changes, calcium or vitamin D. It mostly occurs in Women
Osteoporosis prompts unusually permeable bone that is compressible, like a sponge. This turmoil of the skeleton debilitates the bone and results in frequent breaks (fractures) in the bones.
Normal bone is made out of protein, collagen, and calcium, all of which give bone its quality and strength. Bones that are influenced by osteoporosis can break (fracture) with generally minor harm that normally would not cause a bone to fracture. The hips, wrists, spine, ribs are common regions of bone fracture from osteoporosis although osteoporosis-related fractures can happen in any skeletal bone.
There normally are no symptoms in the early phase of bone loss. But once bones have been debilitated by osteoporosis, you might have signs and symptoms that include:
- Loss of height after some time
- Back pain, brought on by a fractured or collapsed vertebra
- A stooped stance or posture
- A bone fracture that happens significantly more easily than anticipated
Your bones are in a constant condition of restoration new bone is made and old bone is separated. When you’re youthful, your body creates new bones more faster than it breaks down old bone and your bone mass increments. Most individuals reach their peak bone mass by their mid-20s. As people age, bone mass is lost faster than it’s made.
How likely you are prone to develop osteoporosis depends partly on the amount of bone mass you gained in your youth.
This generally occurs if there is a lack of estrogen hormone in body especially in women. Misbalance of calcium and phosphorus in body also causes osteoporosis.
How to prevent Osteoporosis
You can take action to maintain and enhance your bone health at each phase of life. Sufficient calcium consumption, legitimate vitamin D levels (to help absorb and retain calcium) Lifestyle changes such as Exercise , stopping smoking and drinking alcohol can help.